TYPES OF THERAPIES
As a knowledgeable and adaptable practitioner, I am well-versed in various contemporary psychological models and techniques. I possess the expertise and training necessary to incorporate elements from different approaches that align with your specific needs and concerns. Some of the approaches I draw upon include:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Attachment-Informed EMDR
- Internal Family Systems-Informed EMDR
- Flash EMDR
- Ego State EMDR
- EMDR 2.0
- EMDR with Children and Teenagers
- ACT and TFACT (Acceptance and Commitment Therapy and Trauma-Focused ACT)
- Deep Brain Reorientation Therapy
- Compassionate Focussed Therapy
- Mindfulness-Based Cognitive Therapy
- Solution-Focused Therapy
- Behaviour Pattern Recognition
- Psychodynamic Therapies (Attachment, Developmental)
- Cognitive-Behavioural Interventions
- Time-Limited Psychodynamic Psychotherapy
These diverse approaches allow me to tailor the treatment to your specific needs and utilize the most appropriate methods to help you achieve your therapeutic goals.
CONDITIONS TREATED
I specialize in trauma-focused psychotherapy, utilizing EMDR and evidence-based interventions to provide effective treatment for individuals of all ages, including adults, young people, and children. My approach is well-suited to addressing a wide range of conditions, ensuring that each client receives the appropriate care for their specific needs.
- Post-Traumatic Stress Disorder (PTSD)
- Complex PTSD and attachment wounding
- Stress
- Relationship Difficulties
- Phobias
- Panic Attacks
- Perfectionism
- Low Self-Esteem
- Worry/Generalized Anxiety
- Depression
- Social Anxiety
- Health Anxiety
- Grief and bereavement
- Obsessive-Compulsive Disorder (OCD)
- Coping with long term health conditions
- Specific conditions such as trichotillomania, tinnitus, misophonia.
- Identifying and signposting patients with serious mental illness to the appropriate services.
How therapy works & What it can do for you
During our sessions, I aim to help you:
- Acknowledge, make sense of, and release difficult emotions and pain.
- Identify triggers that may worsen your symptoms and develop coping strategies for managing stress or crisis.
- Find your true self and overcome feelings of being stuck.
- Navigate the grieving process and heal from loss.
- Recover from past traumatic experiences.
- Recognize unhelpful thinking patterns, defences and develop healthier alternatives.
- Establish a connection and show kindness towards your younger self or emotional aspects of yourself.
- Learn how to listen to the messages your body is conveying.
- Rediscover hope and cultivate a positive outlook.
- Foster personal growth and rediscover your path forward.
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