As a knowledgeable and adaptable practitioner, I am well-versed in various contemporary psychological models and techniques. I possess the expertise and training necessary to incorporate elements from different approaches that align with your specific needs and concerns.  Some of the approaches I draw upon include:

  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Attachment-Informed EMDR
  • Internal Family Systems-Informed EMDR
  • Flash EMDR
  • Ego State EMDR
  • EMDR 2.0
  • EMDR with Children and Teenagers
  • ACT and TFACT (Acceptance and Commitment Therapy and Trauma-Focused ACT)
  • Deep Brain Reorientation Therapy
  • Compassionate Focussed Therapy
  • Mindfulness-Based Cognitive Therapy
  • Solution-Focused Therapy
  • Behaviour Pattern Recognition
  • Psychodynamic Therapies (Attachment, Developmental)
  • Cognitive-Behavioural Interventions
  • Time-Limited Psychodynamic Psychotherapy

 These diverse approaches allow me to tailor the treatment to your specific needs and utilize the most appropriate methods to help you achieve your therapeutic goals.


I specialize in trauma-focused psychotherapy, utilizing EMDR and evidence-based interventions to provide effective treatment for individuals of all ages, including adults, young people, and children. My approach is well-suited to addressing a wide range of conditions, ensuring that each client receives the appropriate care for their specific needs.

  • Post-Traumatic Stress Disorder (PTSD)
  • Complex PTSD and attachment wounding
  • Stress
  • Relationship Difficulties
  • Phobias
  • Panic Attacks
  • Perfectionism
  • Low Self-Esteem
  • Worry/Generalized Anxiety
  • Depression
  • Social Anxiety
  • Health Anxiety
  • Grief and bereavement 
  • Obsessive-Compulsive Disorder (OCD)
  • Coping with long term health conditions
  • Specific conditions such as trichotillomania, tinnitus, misophonia.
  • Identifying and signposting  patients with serious mental illness to the appropriate services. 


How therapy works & What it can do for you

    During our sessions, I aim to help you:

    • Acknowledge, make sense of, and release difficult emotions and pain.
    • Identify triggers that may worsen your symptoms and develop coping strategies for managing stress or crisis.
    • Find your true self and overcome feelings of being stuck.
    • Navigate the grieving process and heal from loss.
    • Recover from past traumatic experiences.
    • Recognize unhelpful thinking patterns, defences and develop healthier alternatives.
    • Establish a connection and show kindness towards your younger self or emotional aspects of yourself.
    • Learn how to listen to the messages your body is conveying.
    • Rediscover hope and cultivate a positive outlook.
    • Foster personal growth and rediscover your path forward.