MY APPROACH
No two people arrive with the same story — so no two approaches look the same. I draw on a wide range of evidence-based methods, combining them in whatever way best fits you.
EMDR & Specialist Variants
Attachment-Informed · IFS-Informed · Flash EMDR · Ego State · EMDR 2.0 · EMDR with Children & Young People
Alongside EMDR, I also draw on:
Deep Brain Reorientation · Compassion Focused Therapy · ACT & Trauma-Focused ACT · Mindfulness-Based Cognitive Therapy · Solution-Focused Therapy · Psychodynamic & Developmental Therapies · Cognitive-Behavioural Interventions
WHAT BRINGS PEOPLE HERE
People come to me carrying all kinds of things — sometimes long-held, sometimes recent, often both.
Trauma & Anxiety
PTSD · Complex PTSD & attachment wounding · Phobias · Panic · OCD · Health, social & generalised anxiety
Mood, Identity & Relationships
Depression · Low self-esteem · Perfectionism · Relationship difficulties · Grief & bereavement · Stress
Specialist Presentations
Trichotillomania · Tinnitus · Misophonia · Long-term health conditions
Not sure if what you're experiencing is on this list? Get in touch anyway — if I'm not the right fit, I'll help point you in the right direction.
WHAT CAN CHANGE
Therapy isn't about having all the answers. It's about creating the conditions for something to shift.
Together, we can work towards:
Making sense of the past — understanding what happened and why it still matters
Releasing what you've been carrying — emotions, patterns, protective parts that once helped but no longer serve you
Reconnecting with yourself — including the younger or more vulnerable parts that got left behind
Building something new — healthier responses, steadier ground, a clearer sense of who you are and where you're headed
Most people don't arrive knowing exactly what they need. That's okay. We figure it out together.